Tuning Into Your Soul’s Frequency For A More Aligned New Year
For most, transformation happens through inner frequency, not force. Clearing subconscious blocks helps break old cycles, shifting creation from external pressure to internal coherence.
Meet Kristine Genovese, who created a method to guide people toward deep renewal. We spoke with her about the Soul Intelligence® Method and her insights on starting the New Year with new energy.
As we move into a new year, what does “new energy” mean to you on a soul level?
For me, “new energy” is not about reinventing yourself but about returning to the truth of who you already are. On a soul level, it’s a shedding of the heaviness you’ve carried, the expectations you’ve absorbed, and the emotional residue that no longer belongs to you.
In 2025, the year of the wood snake and a “9 year,” marked endings and completion cycles, urging us to leave behind everything built on fear and to shed identities shaped by safety. In contrast, 2026 is the year of the fire horse and a 1 year, symbolizing new beginnings with energy focused on motion, courage, and inner strength. This is the year your growth surpasses doubt, and you become the version of yourself built for freedom. Aligning with the new year’s energy means embracing your inner power.
How do you personally recognize when your energy is calling for renewal or recalibration?
My body always tells me first. When I feel mentally foggy, emotionally reactive, exhausted, or disconnected from my intuition, that’s my signal. I also notice when my stomach bloats and things start to feel like “effort”—when something that should flow begins to feel heavy. Those moments tell me my energy needs recalibration, grounding, or clearing before I move forward.
How can people begin the year by tuning into their Soul Intelligence® rather than external expectations?
Your Soul Intelligence® is always speaking; it’s just often drowned out by noise, pressure, and comparison. The best way to tune in is to pause before making decisions and ask, “Does this expand me or contract me?” Close your eyes and feel into it when you ask yourself. When you choose expansion, you’re aligning with your soul. It’s also about listening to what your body is telling you; it’s the most honest source of truth you have.
Why is clearing subconscious energetic blocks essential before setting intentions or goals?
Because if you’re carrying unresolved emotions, trauma patterns, or old narratives, those blocks become the lens through which you set your goals. You might chase things that aren’t truly aligned. You might pick goals based on fear, scarcity, past wounds, or the need to prove something. Clearing energetic blocks first allows you to create from wholeness rather than from the fragments of old stories.
How does the Soul Intelligence® Method help someone enter the new year with emotional, spiritual, energetic, clean-slate energy?
The Soul Intelligence® Method is designed to release the subconscious and energetic imprints that keep people looping through the same patterns year after year. Instead of reliving past pain or analyzing old wounds, the method clears the energy at its root so you can move into the new year without dragging emotional baggage behind you. It restores you to a state of neutrality, clarity, and openness, so your choices come from alignment rather than survival mode.
Many people start January in “hustle mode.” What’s the energetic cost of that?
Hustle mode might appear productive externally, but internally it drains your nervous system, disconnects you from your intuition, and puts your body in a state of chronic stress. This is the difference between grind and flow. Often, hustle mode stems from the self-limiting belief of “I’m not good enough,” driving us to overachieve or overdo. When you force yourself into action before your energy is ready, you set goals that demand constant effort to maintain. This leads to exhaustion, emotional burnout, and a loss of connection with your soul. Ultimately, alignment will always take you further than hustle.
Info: www.soulintelligencemethod.com
